Family Planning Plus

Yes, pregnancy is definitely possible. Since you are a week late for your period, you can take a pregnancy test. If it is negative, repeat the test every two weeks until you have a normal period or a positive test result.

If you do not wish to be pregnant, please do not continue to have unprotected sex. Either abstain from sex or use a reliable method of birth control. If you are interested in starting a method of birth control and you live near one of our offices, please call us for an appointment. We can talk with you about all of your birth control options and help you choose one that best fits your lifestyle. If you live further away, contact the Family Planning or Planned Parenthood office closest to you.

If you are planning a pregnancy, you can help ensure a positive outcome by following the steps below: 

• Schedule a pre-pregnancy appointment with your doctor.  Let your doctor know you are planning a pregnancy.  Your doctor will review your family health history, be sure you have the proper immunizations, review your medications, schedule any needed tests, and discuss your present health behaviors/lifestyle and recommend changes.
• Begin taking a daily multivitamin with 400 mcg of folic acid ( a B vitamin that prevents birth defects of the brain and spine).
• Quit smoking and avoid second-hand smoke.
• Avoid alcoholic beverages.
• Stop using street drugs, and check with a doctor before using prescription or over-the-counter medications (some medications are not safe to use during pregnancy).
• Eat healthfully and maintain a healthy weight.
• Be sure to get regular preventive medical care.
• Reduce the amount of stress in your life (if possible).
• Get regular exercise.  Walking, swimming, stretching, and housework are all good exercise choices before and during pregnancy.