Family Planning Plus

It could be ovulation spotting (some women experience a bit of light spotting when they ovulate), or you may be pregnant and it could be implantation spotting. If you are a week or more late for your next period, take a pregnancy test. Use first morning urine for the best results. If it is negative, repeat the test every two weeks until you have a normal period or a positive test result.

If you do not wish to be pregnant, please don’t continue to have unprotected sex. Either abstain from sex or use a condom from start to finish for each act of sexual intercourse. If you are interested in starting a hormonal method of birth control and you live near one of our offices, please call us for an appointment to discuss your contraceptive options. If you live further away, contact the Family Planning or Planned Parenthood office closest to you.

If you are planning a pregnancy, the following tips can help to ensure a healthy pregnancy outcome:

• Schedule a pre-pregnancy appointment with your doctor.  Let your doctor know you are planning a pregnancy.  Your doctor will review your family health history, be sure you have the proper immunizations, review your medications, schedule any needed tests, and discuss your present health behaviors/lifestyle and recommend changes.
• Begin taking a daily multivitamin with 400 mcg of folic acid ( a B vitamin that prevents birth defects of the brain and spine).
• Quit smoking and avoid second-hand smoke.
• Avoid alcoholic beverages.
• Stop using street drugs, and check with a doctor before using prescription or over-the-counter medications (some medications are not safe to use during pregnancy).
• Eat healthfully and maintain a healthy weight.
• Be sure to get regular preventive medical care.
• Reduce the amount of stress in your life (if possible).
• Get regular exercise.  Walking, swimming, stretching, and housework are all good exercise choices before and during pregnancy.
• Once you are pregnant, be sure to get early and regular pre-natal care.

Good luck!