Pregnancy is always possible when you have unprotected sex. However, since you recently had a period and both of your tests were negative, it is unlikely. It sounds as if you feel you might be pregnant anyway. If that is the case, contact a medical provider and request a blood test for pregnancy.
If you are planning a pregnancy, there are some steps you can take to help ensure a healthy pregnancy. Many pregnancy-related and infant health problems can be prevented by taking precautions before you become pregnant. Here are some suggestions:
- Schedule a pre-pregnancy appointment with your doctor. Let your doctor know you are planning a pregnancy. Your doctor will review your family health history, be sure you have the proper immunizations, review your medications, schedule any needed tests, and discuss your present health behaviors/lifestyle and recommend changes.
- Begin taking a daily multivitamin with 400 mcg of folic acid ( a B vitamin that prevents birth defects of the brain and spine).
- Quit smoking and avoid second-hand smoke.
- Avoid alcoholic beverages.
- Stop using street drugs, and check with a doctor before using prescription or over-the-counter medications (some medications are not safe to use during pregnancy).
- Eat healthfully and maintain a healthy weight.
- Be sure to get regular preventive medical care.
- Reduce the amount of stress in your life (if possible).
- Get regular exercise. Walking, swimming, stretching, and housework are all good exercise choices before and during pregnancy.
If you don’t become pregnant within a year once you take the above steps, you could consult an infertility specialist for some suggestions. He or she may also order tests to determine the problem. If you don’t have the money for an infertility specialist, contact your primary care physician. Best of luck!
14. March 2012
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