Several factors must be considered when determining fertility. Some of these are your age, weight, physical health, and menstrual history. As we get older, fertility decreases, especially after age 40.
If you have been having unprotected intercourse for a year without a pregnancy, it is time to be evaluated by an ob/gyn doctor or a fertility specialist. In the meantime, here are some suggestions:
Stop smoking- some studies show that smoking makes it harder to get pregnant
Eat right and exercise. Maintain a healthy weight. Being underweight or overweight can make conception more difficult.
Keep a log of your periods. This will help you track when you are most likely to ovualate.
Have sex 3 times per week. Having sex too frequently may decrease your partner’s sperm count. Having sex every 2-3 days or daily during your fertile days allows a man’s sperm count to build up.
Decrease your stress. Worrying about getting pregnant while dealing with other life stressors can cause periods to be irregular.
It is just as important for your partner to be healthy as it is for you! Good luck!
6. January 2012
anonymous-qa